Online Sessions

In addition to our physical gym in Newcastle, we also provide free, online, adapted fitness programs for our followers from all over the world. Our programs consist of a combination of pre-recorded videos and Facebook live sessions. Our programs provide great variety to help keep you fit and engaged while having fun. All of our sessions are wheelchair based, around 30 minutes in length and can almost all be done without previous experience and needing only very basic/cheap equipment. Sessions that do require specialist equipment usually offer an alternate equipment-free exercise so everybody can get involved.

We encourage you to follow along and complete as many workouts as you feel comfortable with, building up over time. Here at Gym Possible we are big fans of goal setting so recommend that you set yourself a SMART goal to help you stay motivated throughout the program. More information about Smart goals is included in the provided planner.

30 DAY WORKOUT

Here is a free four week workout plan. You can use this daily to improve your fitness. CLICK HERE for a planner relating to the monthly workout below NOT our current campaign.

Alternatively, click here to be taken to our current accessible fitness campaign and join the community on Facebook. Or click here to access our YouTube content.

Every workout contains a codeword. You can use this to keep track of your progress.

We use the codewords in our “live” campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:

Complete:

5 workouts to get the BRONZE award

10 workouts to get the SILVER award

15 workouts to get the GOLD award

20 workouts to get the PLATINUM award